Become the best version of yourself on and off the pitch

WinFit sports performance online

With my experience in high level sport, major injury set backs and years as a personal trainer with experience in strength and conditioning, this makes me the perfect coach for you.

What this programme consists of is a completely personalised experience, dedicated to enhancing sports performance, day to day habits and general health and well-being.

What’s included:

1-2-1 physical assessment, either face to face or virtually.

  • A debrief on the sport you play, discuss features that are required to excel, outline any weakness’/ areas for improvement.
  • A customised online programme designed around your specific sport and goals in mind.
  • All sessions will be delivered via my online app, directly to your phone.
  • Constant contact with myself.
  • Weekly check ins via email, bi-weekly/ monthly catch up via video call.

If this sounds like something you, a family member or friend could be interested in, please feel free to contact me via email at [email protected] 

Frequently asked questions

Can’t find the answer?… Drop me a line [email protected]

We’ve all had to start somewhere – so after we’ve had a brief chat, I’ll arrange a free consultation session at the gym or where ever suits you best, to talk through your individual requirements, complete a health questionnaire and any disclaimers, demonstrate what a typical session looks like, and we’ll go from there. No commitment or pressure.

I cover many areas of fitness, each one tailored to fit your needs to reach your fitness goals. Please get in touch if you would like to discuss any areas in more detail.

Some clients prefer fixed times/days, and others need to be more flexible – I can work to a schedule to suit you.

 

Monday – Friday:  flexible to fit in around you and your requirements

 

Saturday & Sunday:  by prior arrangement

Typically a session lasts 60 minutes, to warm up, train and cool down.

However, I am happy to adapt and work around you, as you may need more flexibility.

Costs are dependent on requirements, please see Pricing for more information.

To book, simply give me a call on 07897 827 007, alternatively you can email me at [email protected]

 

If I am with a client I will return your call asap.

I can offer a range of payment options. 

 

For single bookings, you can pay by bank transfer prior to our session or cash after.

 

If you opt for a reduced fee block booking, you can pay by bank transfer before your first session.

If you need to cancel a pre-booked session, please give a minimum of 24 hours notice.

 

If you give less than 24 hours notice, full payment will be due.

 

To cancel, please call 07897 927 007